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Don't Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama, by Doreen Virtue
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Difficult relationships and challenging circumstances all come down to one thing: drama. In this groundbreaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. You’ll discover how much stress you are unnecessarily tolerating and absorbing from other people and situations.
Doreen explains the physiological reasons why you can become addicted to high-drama relationships, jobs, and lifestyles, and how to heal from this cycle. You’ll come to understand how traumatic events from the past may have triggered post-traumatic symptoms, including anxiety, weight gain, and addictions—and you’ll learn natural and scientifically supported methods for restoring peace and balance to your body and your life.
Doreen shows you how to:
• Deal with relatives, friends, and co-workers who are “hooked” on drama
• Assess your own level of drama addiction
• Stop allowing negativity in your life
· Relieve anxiety and bring about inner peace
Go on an overall Drama Detox to clear away negativity, and let your light shine through!
- Sales Rank: #36074 in Books
- Published on: 2015-09-15
- Released on: 2015-09-15
- Original language: English
- Number of items: 1
- Dimensions: 8.60" h x 1.00" w x 5.50" l, .0 pounds
- Binding: Hardcover
- 248 pages
About the Author
Doreen Virtue holds B.A., M.A., and Ph.D. degrees in counseling psychology. A former psychotherapist specializing in eating disorders and addictions, Doreen now gives online workshops on topics related to her books and oracle cards. She’s the author of Assertiveness for Earth Angels, Constant Craving,The Art of Raw Living Food, and Angel Detox, among many other works. She writes a weekly column for Woman’s World magazine, and has appeared on Oprah, CNN, and Good Morning America, and has been featured in newspapers and magazines worldwide. For information on Doreen’s work, please visit her at AngelTherapy.com or Facebook.com/DoreenVirtue444. To enroll in her online video courses, please visit www.EarthAngel.com.
Most helpful customer reviews
57 of 57 people found the following review helpful.
An excellent follow up to Assertiveness for Earth Angels.
By Andrew Karpenko
Doreen's "Sparkle Book" is an excellent companion to Assertiveness for Earth Angels.
The Sparkle book is a stand alone book too.
In her new book, Doreen thoroughly researches the links between trauma, drama and histamine.
Understanding the links between these issues, and how they impact your mood and relationships, was a "light bulb" moment for me.
What I loved about this book and most of Doreen's books is how she makes information accessible and easy to understand.
I found the drama survey on her www.dontletanythingdullyoursparkle.com website to be very helpful too!
I loved how Doreen really helped with finding so many solutions and gave so many helpful strategies for dealing with anxiety and depression and relationship issues.
I felt more at peace as a result of reading this book and implementing some of the strategies she suggests.
There is a free audio download that is still available on her website if you purchased the book. It contains her powerful angel therapy techniques for healing drama.
48 of 48 people found the following review helpful.
Powerful words to help heal those dealing with trauma and drama in their lives
By Tiny Thought Guy
While usually recognized for one of her many books, or card decks, related to angels, Doreen Virtue’s latest book, “Don’t Let Anything Dull Your Sparkle”, uses a blend of her personal wisdom and her formal education (she has various degrees in counseling psychology) to help people ‘break free of negativity and drama’ in their personal lives and in their relationships.
I think it is important to say that this book is not written like a psychology textbook or like a speech from the Dr.’s office, rather Doreen communicates on a heart level that makes it easy for the reader to understand the negative consequences that drama has in our lives and the consequences if we don’t deal with it. In her words, “Drama, a secondary pattern following trauma, is a form of self-sabotage and self-punishment that is highly addictive.”
The premise is that when we have a traumatic experience in life, and the definition of a ‘traumatic experience’ will vary from person to person, our brain produces chemicals to help us deal with the trauma; however, if we don’t deal effectively with the experience the potential is there for us to become addicted to these chemicals. “Our brains are remarkable, ingeniously creating chemicals to insulate and protect us from pain. The trouble is, some of these brain chemicals feel so good that they become addictive.” The addiction to these chemicals then causes us to seek out other situations, forms of entertainment, relationships etc. that stress us out and give us a chemical cocktail high that will eventually cause us physical harm. This trauma-drama process, and a quick and easy questionnaire to help the reader determine their ‘drama quotient’, are all discussed in the first section of the book.
In the second section of “Don’t Let Anything Dull Your Sparkle” Doreen shares numerous ways in which we can return to health and ‘regain our sparkle.’ Specifically, Doreen gives us: ways to reduce stress, information on foods that assist in the healing process, ideas on creating a healthier living environment, natural ways to deal with depression and anxiety, and some surprising information about yoga and how certain forms/types of yoga can actually hinder our health.
The third section of the book deals specifically with regaining our sparkle as we interact with others: whether it is family, friends or co-workers. With so many of the people in our society being addicted to drama we need to ensure that we are in nurturing environments, or that we develop the skills to deal with adverse relationships and not get caught up in destructive patterns.
Regardless of the level of trauma we have experienced in life, all three sections in “Don’t Let Anything Dull Your Sparkle” provide lots of useful and life-improving information. Even if the reader doesn’t feel that they have personally experienced trauma themselves, this book will help the reader gain an understanding of why somebody in their life might be behaving in a self-destructive manner. In other words, this is a powerful book because it can help the reader heal themselves or it can help the reader be more aware and empathetic to the struggles of the people around them.
If the information in this book is not sufficient for the reader, or for those wishing to get more detailed information about some of the studies mentioned by Doreen, there is an extensive bibliography provided as well.
As a closing remark, I want to restate that this book is not one of those ‘heavy’, hard-to-read, self-help books. Doreen Virtue’s uplifting writing style and her lively, sparkly personality very much shines through on these pages and it is very apparent that she is using her own challenges as a foundation for helping people overcome the trauma-drama in their lives. Even if you aren’t dealing with any issues personally, I believe that there will be somebody in your life that will benefit from the words in this book.
44 of 48 people found the following review helpful.
Love her and her other works.This one, did not appeal to me.
By sunny74
This book is by a woman that I absolutely love to listen to. I have some of her cards and other books. This one I had a difficult time with because it was a bit too extreme for me. Our diets are already so limited. To limit what we considered healthy food may ring true for her and may help several people, but it does not come near to being true for me. I don't like having to have a problem with every single thing on this planet. It is getting tiring. Be afraid of this. Don't do that. Don't act this way. Feel your feelings, but don't be like that because no one will want to be near you....but just be you. Some mixed messages. Sometimes talking about how to free ourselves or solve problems can create more problems for some. I just can't get past the mixed messages of trying to alleviate fear by using fear. How to be honest and not deny your feelings... but don't really act like that. There is some condemnation in this book and some love.
I believe the intention was to help people gain insight into their own experiences and emotions and also to help gain insight into other people's behavior. I could feel the author's personal feelings. They are judgmental and it is hard to see this as a loving book when I can feel her feelings. The anger was there. The judgment too. The denial of that unlike part of us and others is in this book. The part that wants to say "I accept myself and others" but doesn't really accept them.
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